Weigh In record (no journal entry) for 04 October 2012
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183.5 lb
Lost so far: 49.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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330 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 48.80g.
Breakfast: Cherry Coke, Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. more...
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losing 10.5 lb a week
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