Weigh In record (no journal entry) for 23 January 2019
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1313 kcal
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Fat: 48.42g | Prot: 104.92g | Carb: 117.70g.
Breakfast: Banano, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Café Cortado, Pepas, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Cormillot Pollo Salteado con Vegetales, Salmón al Horno o a la Parrilla, Vegetales Salteados, Café Cortado, Georgalos Chocolate Amargo . more...
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107 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 3.1 lb a week
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