Weigh In record (no journal entry) for 23 January 2019
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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932 kcal
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Fat: 59.90g | Prot: 57.01g | Carb: 39.77g.
Breakfast: Вареное Яйцо, Подсолнечное Масло, Яйцо, Санта Бремор Форель Слабосолёная, Авокадо Авокадо, Сыр Бри, Хлебный Дом Хлеб Марьин Заварной, Макароны Отварные. Dinner: Му-У Творог 9%. more...
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gaining 1.5 lb a week
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