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jeffreysig
Journal
03 Oct 12
jeffreysig's Journal, 03 October 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 03 October 2012
218.0 lb
Lost so far:
32.0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1437 kcal
Fat: 21.25g | Prot: 48.75g | Carb: 270.50g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
three cheese rotini.
Dinner:
Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
kool-aid, lil drums, cocoa pebbles treat, frosted mini wheats.
more...
3193 kcal
Activities & Exercise:
Volleyball - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes.
more...
gaining 0.7 lb a week
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