Michelle Davenport's Journal, 22 January 2019

Weigh In record (no journal entry) for 22 January 2019
255.3 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:
880 kcal Fat: 42.77g | Prot: 35.75g | Carb: 89.54g.   Lunch: Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Fish and Chips. more...
588 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...
gaining 18.5 lb a week

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