Weigh In record (no journal entry) for 21 January 2019
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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937 kcal
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Fat: 11.10g | Prot: 28.57g | Carb: 199.56g.
Breakfast: Açai, Cuarto Creciente Mermelada Dietética Frutos del Bosque (20g), Pomelo, Melón , Molinos Ala Tostaditas de Arroz. Dinner: Banano, Clara de Huevo, La Serenísima Leche Descremada, Zapallo. Snacks/Other: Tomates, Hellmann's Mayonesa Light, Huevo, Banano, Pomelo. more...
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1689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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