Weigh In record (no journal entry) for 21 January 2019
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342.8 lb
Lost so far: 58.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1672 kcal
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Fat: 49.37g | Prot: 143.82g | Carb: 170.74g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Woolworths Beef Biltong Snapsticks, Woolworths Beef Biltong Snapsticks. Dinner: Lindt Lime Intense, Woolworths Lemon Juice Unsweetened, Beetroot, Cucumber (Peeled) , Nola Mayonnaise, Carrots , Kale , Liqui 100% Fruit Juice, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe), Extra Virgin Olive Oil, Garlic , Apples , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. more...
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gaining 6.2 lb a week
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