sheripickle's Journal, 26 June 2010

173.7 lb Lost so far: 68.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 52.07g | Prot: 76.65g | Carb: 206.18g.   Breakfast: Black Label Fully Cooked Bacon, Organic Hash Browns, Italian Sweet Creme Creamer, Coffee, egg. Lunch: olive oil spray, ginger, rice vinegar, soy sauce low sodium, green onions, mushrooms, green pepper, shirataki. Dinner: kraft kight mayo, dill relish, Green Cabbage, Ketchup, Tomatoes, Bar-B-Que 100% Whole Wheat Buns, Lean Turkey Burgers. Snacks/Other: Nectarines, Bananas, French or Vienna Bread (Includes Sourdough). more...

2333 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...