Weigh In record (no journal entry) for 20 January 2019
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176.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1556 kcal
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Fat: 75.81g | Prot: 81.06g | Carb: 137.28g.
Breakfast: Валдайский Погребок Винегрет, Приготовленный Лосось. Lunch: Toblerone Шоколад, Запеченный или Жареный Лосось. Dinner: Ананас. Snacks/Other: Шоколад, Семга Слабосоленая. more...
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gaining 0.4 lb a week
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latvia-1's weight history
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