Weigh In record (no journal entry) for 02 October 2012
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185.5 lb
Lost so far: 47.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1707 kcal
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Fat: 77.16g | Prot: 81.08g | Carb: 186.97g.
Breakfast: Cherry Coke, Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Double Decker Taco, Diet Mountain Dew. Dinner: Hearty Meat and Bean Chili. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 17.5 lb a week
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