monika7724's Journal, 02 October 2012

170.4 lb Lost so far: 63.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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150 kcal

Fat: 4.28g | Prot: 22.75g | Carb: 3.67g.   Breakfast: Coffee with Milk. Dinner: Cooked Garlic, Veal Shank. more...

2273 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...