Weigh In record (no journal entry) for 20 January 2019
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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48 kcal
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Fat: 1.77g | Prot: 2.39g | Carb: 5.40g.
Breakfast: Вафли Творожные Пп. more...
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losing 1.5 lb a week
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