Weigh In record (no journal entry) for 20 January 2019
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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528 kcal
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Fat: 21.20g | Prot: 20.00g | Carb: 68.88g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), McCain Potato Chips, McCain Scallop Potato Cakes, Chicken Noodle Soup. Dinner: Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Avocado Dip, Pink Lady Apples. more...
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losing 1.5 lb a week
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 Comments
Go Trish ! You don’t need to exercise you are doing brilliant!
20 Jan 19 by member: ambyhills
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