Weigh In record (no journal entry) for 17 January 2019
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1362 kcal
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Fat: 41.08g | Prot: 84.04g | Carb: 166.12g.
Breakfast: Great Value Galletas Sabor Naranja, Coffee, Splenda Substituto de Azúcar, Soriana Huevo, Bimbo Pan Integral (28,1g), Lala Leche Light, Valentina Salsa. Lunch: Puré de Papa, Habaneras Galleta Integral, La Costeña Chiles Jalapeños en Escabeche, Verduras al Vapor, Pechugas de Pollo (o Cocidas). Dinner: Yoplait Yoghurt Doble Cero Fresa, Lala Queso Panela Light, FUD Pastel Pimiento, Bimbo Pan Integral (28,1g). Snacks/Other: Elote, Marinela Galletas Sponch, Milpa Real Tostadas de Maiz, Mole, Café, Splenda Substituto de Azúcar, Lala Leche Light. more...
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2143 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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