Weigh In record (no journal entry) for 01 October 2012
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188.0 lb
Lost so far: 45.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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549 kcal
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Fat: 17.46g | Prot: 36.45g | Carb: 65.82g.
Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew. Dinner: Chicken Fried Rice. more...
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losing 1.2 lb a week
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