Weigh In record (no journal entry) for 17 January 2019
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188.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2035 kcal
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Fat: 61.88g | Prot: 114.94g | Carb: 259.38g.
Breakfast: Chiquita Green Apple Slices, Better Body Foods PB Fit Chocolate Peanut Butter Powder, HEB Almond Milk, HEB Oatmeal, Spectrum Chia Seeds, Cinnamon, Bananas. Lunch: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Side Salad, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Luzianne Sweetened Iced Tea, White Rice, Beef and Broccoli. Dinner: Water. more...
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losing 0.9 lb a week
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