Weigh In record (no journal entry) for 17 January 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1338 kcal
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Fat: 84.50g | Prot: 96.36g | Carb: 40.66g.
Breakfast: Pão de Deus, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Ovo Cozido, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Mimosa Manteiga com Sal, Ovo, Continente Queijo Flamengo Fatias (40g), Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Jubileu Chocolate Plus Noir 85%. more...
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losing 0.2 lb a week
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