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kuwa2004
Journal
01 Oct 12
kuwa2004's Journal, 01 October 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 01 October 2012
134.3 lb
Lost so far:
19.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1323 kcal
Fat: 31.20g | Prot: 22.70g | Carb: 198.20g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
ミックスサンド, ポテトサラダ.
Dinner:
淡麗グリーンラベル, ごはん.
more...
1911 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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