Weigh In record (no journal entry) for 25 June 2010
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240.8 lb
Lost so far: 49.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1906 kcal
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Fat: 31.17g | Prot: 138.94g | Carb: 296.40g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Skim Milk. Lunch: Gala Apples, Just For One - Cauliflower & Cheese Sauce, Reduced Fat American Cheese Singles, Deli Fresh Shaved Chicken Breast. Dinner: Whole Wheat Pototo Bread, Deep Fried Original Turkey Breast. Snacks/Other: Egg White, Non-Alcoholic Beer, Plums, Soft Pretzels (with Salt), Strawberries. more...
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gaining 1.4 lb a week
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