Weigh In record (no journal entry) for 16 January 2019
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238.0 lb
Lost so far: 24.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1423 kcal
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Fat: 110.07g | Prot: 96.30g | Carb: 1.92g.
Breakfast: Egg, Producers Heavy Whipping Cream, Coffee, Kirkland Signature Low Sodium Bacon . Lunch: In-N-Out Flying Dutchman. more...
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losing 0.5 lb a week
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