Weigh In record (no journal entry) for 16 January 2019
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148.8 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1315 kcal
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Fat: 45.26g | Prot: 73.03g | Carb: 154.36g.
Breakfast: Uvas, Biscoito de Polvilho, Queijo Branco, Legumes Cozidos, Queijo Branco, Contra-filé Grelhado, Dafruta Suco de Maracujá. more...
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losing 9.3 lb a week
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resbu's weight history
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