Michelle Davenport's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

251.8 lb Lost so far: 2.9 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

210 kcal

Fat: 11.33g | Prot: 14.55g | Carb: 13.26g. Lunch: Vegetable Soup (Low Sodium, with Water) , Boiled Egg. more...

1766 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitbit - 23 hours and 20 minutes. more...

gaining 0.7 lb a week

1 Supporter Support

Comments

been gone for a while Michelle ? wlcome back 👍🌷💕

16 Jan 19 by member: trishjones

Yes I was gone for a while but back now

19 Jan 19 by member: Michelle Davenport


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Michelle Davenport's Journal, 16 January 2019

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