Weigh In record (no journal entry) for 15 January 2019
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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914 kcal
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Fat: 42.31g | Prot: 47.50g | Carb: 90.67g.
Dinner: Nestlé Leite em Pó Ninho, Mamão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito sem Gordura, Seara Presunto Magro, Piracanjuba Queijo Mussarela, Pullman Pão de Forma. more...
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2388 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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