Weigh In record (no journal entry) for 15 January 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1063 kcal
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Fat: 47.55g | Prot: 89.25g | Carb: 70.44g.
Breakfast: Ашан Гречневая Каша с Курицей. Lunch: Куриная Грудка Отварная, Квашеная Капуста. Dinner: Жареная или Запеченная Куриная Голень, Грецкие Орехи. Snacks/Other: Томатный Сок, Яблоко Желтое. more...
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gaining 0.3 lb a week
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