Weigh In record (no journal entry) for 14 January 2019
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1681 kcal
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Fat: 64.87g | Prot: 80.36g | Carb: 199.07g.
Lunch: Castanhas-do-Pará, Banana da Terra, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Palmeiron Palmito de Pupunha em Conserva Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mega Matte Mega Açaí, Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2583 kcal
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Activities & Exercise:
Pilates - 1 hour, Raking - 30 minutes, Elliptical - 28 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 32 minutes, Desk Work - 8 hours. more...
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steady weight
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