Weigh In record (no journal entry) for 15 January 2019
|
214.1 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1087 kcal
|
Fat: 34.88g | Prot: 81.13g | Carb: 119.01g.
Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Maggi Sopa de Cocido, Piña. Dinner: Flor de Esgueva Queso Curado de Oveja, Mercadona Mini Chapata, Naranjas, Mandarinas. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|