Weigh In record (no journal entry) for 03 January 2019
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503.4 lb
Lost so far: 0 lb.
Still to go: 338.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1378 kcal
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Fat: 107.03g | Prot: 86.45g | Carb: 23.57g.
Lunch: Au Jus, Classic Roast Beef (No Bun). Dinner: Pure Irish Butter, Mushrooms, Beef Stew Meat, Cauliflower (Frozen). more...
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 Comments
Welcome to Fat Secret where you will have great tools and a supportive community to help you achieve your weight loss goals. Enjoy the ride to a new you and make up your mind to not ever quit.
14 Jan 19 by member: Fartblossem
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14 Jan 19 by member: hi-low
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14 Jan 19 by member: 59Carol
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15 Jan 19 by member: Keilin_4
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Hi! Welcome to the community!
15 Jan 19 by member: rainrshine
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15 Jan 19 by member: goodinibet
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15 Jan 19 by member: Sharons Victory
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You are on the road to success already !! Welcome to the FS family keep your mind on journaling your healthier food lifestyle This helps so much!!! 👍
15 Jan 19 by member: gsn fan
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