Weigh In record (no journal entry) for 14 January 2019
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481.0 lb
Lost so far: 22.4 lb.
Still to go: 316.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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902 kcal
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Fat: 64.88g | Prot: 70.16g | Carb: 6.34g.
Breakfast: Whole Foods Market Stevia, Great Value 100% Natural Green Tea. Lunch: Cauliflower Rice, Butter (Salted), Great Value All Natural Sour Cream, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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hvillecat's weight history
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