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no change.. it's good but not.. ugh.. frustrating
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189.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1233 kcal
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Fat: 51.02g | Prot: 85.05g | Carb: 115.00g.
Breakfast: Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Chocolate Peanut Butter Powder, HEB Almond Milk, Cinnamon, Spectrum Chia Seeds, Bananas, Baby Spinach, HEB Oatmeal. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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steady weight
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 Comments
There are a lot of factors which effect weight, so don’t woot about seeing no change on the scale. Trust the process and over time you will see results. 😀
14 Jan 19 by member: tpw819
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I totally understand that it's just frustrating I was hoping for 1 lb. At least
14 Jan 19 by member: beeqg
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