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Got to get working at it again.
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237.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1236 kcal
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Fat: 11.37g | Prot: 69.26g | Carb: 212.78g.
Breakfast: Liberte 2% Greek Yogurt, No Name Graham Crackers, Coffee with Milk and Sugar, Water, Frozen Blueberries, Oatmeal. Lunch: Natrel 0% Skim Milk. Dinner: Macaroni (Cooked). more...
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gaining 0.7 lb a week
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