Weigh In record (no journal entry) for 14 January 2019
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1250 kcal
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Fat: 76.80g | Prot: 26.46g | Carb: 218.51g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Les Croisés Beurre Léger 40%, Entremont Gruyere, Barilla Capellini, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Snacks/Other: Mister Choc Oursons Guimauve, Kojak Sucettes. more...
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losing 0.3 lb a week
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