Weigh In record (no journal entry) for 24 June 2010
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195.6 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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656 kcal
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Fat: 10.60g | Prot: 24.50g | Carb: 93.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Olive Oil Blend, 6" Turkey Breast. Dinner: Blue Moon Beer. more...
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losing 7.0 lb a week
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