Gentiana30's Journal, 12 January 2019

118.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 6.90g | Prot: 83.68g | Carb: 41.67g.   Breakfast: Egg White, Quaker Steel Cut Oatmeal, Driscoll's Blackberries. Lunch: Kroger Long Grain Brown Rice, Earthbound Farm Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: GreenLine Fresh Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), World Catch Wild Salmon. more...

4109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 1 hour and 2 minutes, Apple Health - 21 hours and 28 minutes. more...