Weigh In record (no journal entry) for 07 January 2019
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1480 kcal
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Fat: 58.97g | Prot: 88.07g | Carb: 143.52g.
Lunch: Visconti Panettone, Artesanal Esfiha Fechada de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gallo Azeite de Oliva Extra Virgem, La Serenisima Doce de Leite, Visconti Panettone, Pão Francês sem Miolo, Habib's Kibe Cru. more...
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2178 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Jimena Ameneiros's weight history
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