Weigh In record (no journal entry) for 11 January 2019
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129.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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485 kcal
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Fat: 12.05g | Prot: 33.69g | Carb: 64.12g.
Breakfast: 365 Chia Seed, Oats, No Name Mixed Berries. Lunch: Marketside Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Greenside Garcinia Cambogia Tea (Greenside), Water, Water, Water, Water. more...
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losing 2.1 lb a week
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