|
Keto is working well.
|
485.0 lb
Lost so far: 18.4 lb.
Still to go: 320.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
718 kcal
|
Fat: 60.02g | Prot: 36.93g | Carb: 10.92g.
Breakfast: McDonald's Premium Roast Coffee (Large). Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat). more...
|
losing 21.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hvillecat's weight history
|