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Week one shred! Good start! Now comes the fun part.
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203.3 lb
Lost so far: 8.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1254 kcal
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Fat: 26.81g | Prot: 69.65g | Carb: 188.97g.
Breakfast: Coffee with Cream and Sugar, Activia Vanilla Yogurt, Honeycrisp Apples, Pears, Harvest Crunch Original Granola Cereal, Blueberries. Lunch: Shrimp with Feta and Angel Hair. Dinner: Green Giant Niblets Corn, Moose Meat, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Bananas. more...
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2622 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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