|
Like a Yo-yo!
|
345.0 lb
Lost so far: 56.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1575 kcal
|
Fat: 64.19g | Prot: 113.98g | Carb: 143.69g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Bakers Romany Creams (1). Dinner: Nola Mayonnaise, Extra Virgin Olive Oil, Mangos , Lettuce, Cucumber (Peeled) , Tomatoes, Corn on The Cob with Butter , Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|