Weigh In record (no journal entry) for 09 January 2019
|
136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
616 kcal
|
Fat: 22.70g | Prot: 29.54g | Carb: 79.08g.
Breakfast: Light Sour Cream, Multigrain Bread, Sliced Ham. Lunch: Oranges, Lipton Black Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pink Lady Apples, Lipton Black Tea, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Arnott's Savoy Light, Tzatziki. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trishjones's weight history
|