|
Penn State season is kicking in. I need to be careful. In addition, I havn't been logging food but I think I need to get back to that. I do better when I log. Maybe when I'm at a maintenance weight I'll be able to stop logging, but not while I'm in weight-loss mode.
|
220.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 September 2012:
|
2514 kcal
|
Fat: 61.19g | Prot: 138.67g | Carb: 393.43g.
Breakfast: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Bananas, Peanut Butter, apple. Lunch: Peach Greek Yogurt, hard boiled egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Honeydew Melons. Dinner: 100% Premium Whey Protein Plus - Chocolate, Milk (1% Lowfat with Added Vitamin A), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Snacks/Other: Milk Chocolate Covered Pretzel Rods, Banana Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
|
gaining 0.7 lb a week
|