Weigh In record (no journal entry) for 08 January 2019
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240.1 lb
Lost so far: 25.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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455 kcal
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Fat: 17.65g | Prot: 19.77g | Carb: 51.63g.
Breakfast: Coffee with Milk and Sugar, Sasko Low GI Dumpy Oats & Honey White Bread, Mayonnaise , Soft Boiled Egg. more...
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losing 15.9 lb a week
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