Weigh In record (no journal entry) for 23 June 2010
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196.6 lb
Lost so far: 44.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1098 kcal
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Fat: 52.43g | Prot: 81.82g | Carb: 71.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: McDouble. Dinner: Light Sicilian Roasted Garlic, Atlantic Salmon (Farmed). more...
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losing 8.4 lb a week
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