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another one bites the dust , yahoo 🌹🌷💕👍
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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403 kcal
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Fat: 3.63g | Prot: 17.04g | Carb: 85.44g.
Breakfast: Tangerines (Mandarin Oranges), Subway Tomatoes (3 wheels), Mixed Salad Greens, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Tomatoes, Beetroot (Drained Solids, Canned), Mixed Salad Greens, Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Pink Lady Apples, Tomatoes, Beetroot (Drained Solids, Canned), Mixed Salad Greens, Lipton Black Tea. Snacks/Other: Arnott's Salada Original, Coles Light Tzatziki Dip, Pink Lady Apples. more...
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losing 0.8 lb a week
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