Weigh In record (no journal entry) for 25 September 2012
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173.3 lb
Lost so far: 60.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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948 kcal
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Fat: 34.22g | Prot: 41.00g | Carb: 123.29g.
Breakfast: Coffee with Milk, Croissant. Lunch: Croissant. Dinner: Pears, Deli Sliced Gouda Cheese, Ground Turkey (Cooked). Snacks/Other: Grießbrei Klassische Art, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2732 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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