|
início do ano e volta da LowCarb
|
256.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
988 kcal
|
Fat: 50.46g | Prot: 120.80g | Carb: 6.85g.
Lunch: Couve Manteiga Refogada, Alcatra Grelhada. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Filé de Frango Grelhado. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Saudali Lombo tipo Canadense, Scala Queijo Prato. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|