Weigh In record (no journal entry) for 07 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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612 kcal
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Fat: 24.48g | Prot: 57.76g | Carb: 37.56g.
Breakfast: Jandaia Chá Verde Green Tea, Miss Croc Lemon Pepper, Quaker Farelo de Aveia, Ovo. Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, Arroz Branco (Cozido), Quiabo Cozido. more...
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gaining 2.1 lb a week
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