Weigh In record (no journal entry) for 06 January 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1744 kcal
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Fat: 79.48g | Prot: 133.04g | Carb: 123.05g.
Lunch: Lettuce Salad with Assorted Vegetables, Sam's Choice BBQ Baked Beans, Pulled Pork. Dinner: Golden Corral Sirloin Steak, Pulled Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Malt-O-Meal Honeycomb Cereal, Cheesecake. more...
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losing 10.5 lb a week
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