|
Forgot to log post new year weigh in, I had put on 2lb, but weighed again this morning and already lost them!!
I can deal with that!! 😜😜
|
147.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2019:
|
1040 kcal
|
Fat: 23.27g | Prot: 90.20g | Carb: 120.91g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Homemade spag Bol, Spaghetti. Dinner: Beef or Meat Gravy, Aunt Bessie's Yorkshire Pudding (25g), Roasted Potato (Fat Added in Cooking), Carrots , Broccoli , Tesco Chicken Breast Fillets (130g). more...
|
steady weight
|