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Siegels
Journal
06 Jan 19
Siegels's Journal, 06 January 2019
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Weigh In record (no journal entry) for 06 January 2019
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2019:
1885 kcal
Fat: 99.63g | Prot: 108.12g | Carb: 142.44g.
Breakfast:
Pears, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Costco Italian Sausage Sandwich.
Dinner:
Trader Joe's Mushroom Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Pizzicato Arugula Pear Salad.
Snacks/Other:
Oranges.
more...
2625 kcal
Activities & Exercise:
Hiking - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Stretching (yoga) - 30 minutes.
more...
losing 4.2 lb a week
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