Weigh In record (no journal entry) for 06 January 2019
|
141.5 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
297 kcal
|
Fat: 8.59g | Prot: 16.72g | Carb: 39.20g.
Breakfast: Lindt Горький Шоколад 85%, Индейка Тушеная с Овощами, Картофель Отварной. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|